N-24 FITNESS

Whitney Lockwood- Personal Trainer/Coach

Over the past 8 years, Whitney has worked as a Navy fitness specialist, Precision Nutrition certified coach, group fitness instructor, physical therapy aid, and sports performance coach. She has helped numerous clients reach their personal fitness goals of weight loss, muscle toning, and preparing for fitness competitions. Through her coaching on healthy food choices, exercise selection and habit modification, her clients have not only changed physically, but have increased their confidence in their own abilities and athletic potential. Whitney believes in an individual approach to training, looking at the whole person and what they need to achieve their goals and live the healthiest life possible. She gives endless support, encouragement and researched information to help her clients set goals and crush them!